PDH Small Group Player Development Training

 

Basketball Training: PDH offers high intensity training for athletes serious about basketball.  Our trainings are designed to get players high repetitions, while still focusing on teaching the players the correct way to perform the move.   With a small group size, we are able to alter each workout based on the group that day, and hone in on more specific skills the players want to practice.

 

Elite Basketball and Vertimax training:  Basketball trainings combined with speed, agility, strength and explosive training on the vertimax.  The Vertimax is a piece of fitness equipment that uses resistance band training to help enhance players speed, quickness, agility, vertical jump and overall strength.  We will couple basketball drills with vertimax drills throughout the hour, to give the player the overall competitive advantage.

 

Current Group Trainings going on weekly.  Come week by week or buy a discounted package!   Below are the days, times and grade levels;

Mondays 5pm-6pm Girls Grades 6-8

Mondays 6pm-7pm Boys Grades 6-8

Wednesdays 4pm-5pm Boys Grades K-2

Wednesdays 5pm-6pm Boys Grades 3-5

Thursdays 4pm-5pm Girls Grades K-2

Thursdays 5pm-6pm Girls Grades 3-5

*Have a group?  Start your own training session at a day and time of your choice!

 

 

 

 

 

Contact info@pdhoopsclub.com if you are interested in joining a group, or if you have a specific day/time in mind that you don't see here. We'll be happy to start a group for you!